Are you ready to punch up your fitness routine and kick stress to the curb? At The Dojang, our KickFit program delivers more than just a high-energy workout—it’s a full-body transformation rooted in martial arts principles, real technique, and community support.
What is KickFit?
KickFit is a striking-focused class that blends the explosive power of Karate with the real-world application of Muay Thai and boxing—all in a dynamic, music-driven format. It’s designed for adults who want the physical and mental benefits of martial arts without the formality of a belt progression system. This is not your average cardio kickboxing class—it’s authentic training that gets results.
Why KickFit Works
✅ High-Calorie Burn, Low Ego: Each 30-minute session is packed with sweat-dripping, heart-pounding combinations that boost cardio, torch fat, and build lean muscle. Whether you're a beginner or a seasoned athlete, the atmosphere is supportive and the energy is contagious.
✅ Stress Relief Through Striking: There’s nothing like smashing pads after a tough day. KickFit helps you channel stress, improve focus, and release endorphins—all while learning real techniques.
✅ Form Meets Function: Unlike gimmicky workouts, KickFit teaches actual punches, kicks, and combinations used by martial artists. You’re not just moving—you’re learning skills.
✅ Zero Intimidation. 100% Empowerment. No uniforms, no belts, no sparring—just progress at your own pace in a fun, empowering space. You’ll leave class stronger, faster, and more confident.
What to Expect in Class
Every KickFit session includes:
A dynamic warm-up to get your body ready
Technique breakdowns (learn the "why" behind every move)
Rounds of striking drills on bags and pads
Core strengthening and mobility work
Cool-down and mindset reset to close
Who is KickFit For?
Adults seeking a motivating, no-nonsense workout
Parents looking to reclaim time for themselves
Former athletes missing the team environment
Anyone tired of boring gyms and cookie-cutter classes
Join Us
KickFit is offered several evenings a week. If you’re new to The Dojang, ask about our 2 Weeks Free trial and see how good it feels to hit something with purpose.
